Everyone would like that little edge which will get him/her ahead of others. In other to get this edge you will have to add in more effective hours into your study schedule. However, picking up a book to study is simple but studying for long hours without getting bored or distracted is a bit difficult.
This has been the problem most students are facing even the best students. Some decide to take different types of drugs, just to stay awake and study for a long time or for them not to get tired. Most times, these drugs make the issues worse rather than improving the study habits. The effect of taking drugs to help one study is one of the causes of increased failure of students in both internal and external examinations. It true that some students cannot read for more than an hour.
What if you want to stretch your effective daily study hours from six to eight hours? Though it is hard it is still archivable. In this article, we will show you the steps you can take to increase your study hours, study for long without getting bored or distracted and thus increasing your work output in your academics. Before we go to the steps, let us quickly look at some of these important points.
Having gotten these points, let’s see the steps you can take to increase your study hours and study for a long time.
Make good use of your best Energy
Before you start studying, try and take the difficult parts of your study materials when you are in the best of your energy. This will help to match your energy with the difficulty of the task ( most people are more productive at this time) you will then face less difficult challenges when you are getting tired. When you pick easy tasks when you are at the best of your energy, you will definitely get tired in the difficult ones.
Because your brain takes lots of energy from your body, it is very important to prevent your mind from wandering into irrelevant things. If you do let it, your mind will start debating on these unnecessary things. Such things include.
“Am I sure I ’m gonna pass this exam?” And others.
“Why did he/ she behave in such a rude manner toward me?”
To get rid of these irrelevant thoughts when they come to your mind, just try and recognize them the moment they come and at the count of three, divert your mind to important things
Studying when you are stressed out is just the beginning of casualty. If you take a nap in the afternoon, you will be in a better position to handle what comes in the next section. A little nap of about 30 to 40 minutes is suitable to avoid going into a deep sleep. This will help to add even hours to your schedule in the evening.
Did you know your brain constitutes just 2 per cent of your body weight and it guzzles 20 per cent of your daily energy intake? So it is important to eat before studying in other to sustain your energy level. You need a simple diet before going into a serious study. The truth is that hunger is a major factor that makes every course boring. So try to take soothing light before studying.
Before you start reading, try and create a map of areas you wish to cover for the day. Say to yourself, “I must finish this part before I stop”. Setting goals increase your study rate by ten fold (It is a rocket loader).
As far as academics are concerned, physical exercise boosts learning ability, long-term memory, controls anxiety and depression. Exercise also helps to improve concentration, motivation and alertness. Note that not all exercises are suitable for everyone. before engaging In an exercise, take note of some factors like; flexibility, strength, and your health to determine which exercise to engage on.
Like said, all work no play makes Jack a dull boy. Your concentration may start decreasing after 50 minutes or more, and if you keep powering your way through, you’ll be studying with lesser concentration When you feel your study is getting boring, quickly entertain yourself for an about5-10 minute to restore your focus.by
Research has shown that studying in the daytime makes it less drowsy or less boring, thereby increasing your productivity and adding more hours to your study.