How To Know how much time you have spent on Facebook- To Avoid Overusing It


In recent years, humans have become so much addicted to social media. According to recent research, many today live their life as if social media has become part of their basic needs (food, clothing, and shelter. That mean their basic needs now includes food clothing, shelter and social media (especially Facebook). In this article, you will get to know how to know how much time you have spent on Facebook. However,  everything in excess is harmful. Because of the seriousness of this matter, technology developers are putting in serious effort to curb our social media addiction.

You may like to read: How to see who viewed my facebook profile

What is ‘Your Time On Facebook’?

The world most popular social networking site has added a new feature that helps you keep track of the time you spend on Facebook. This will enable you to take the necessary action when you notice overuse. This feature is really helpful because it will help you have a healthier physical and mental lifestyle. which is what everyone really.

Steps On How To Know how much time you have spent on Facebook

  •  Open your facebook app
  • Tap the on the menu ( this is represented by the three lines at the top right corner of your home page)
  • Scroll down a bit and click on the settings and privacy option
  • Right under the option, you will see your time on Facebook before the language options first step is to open up the Facebook app and tap on the hamburger menu at the top right corner.

Now you can see your time on facebook from the last seven days.

You can choose how you interact with your current friends.

You can set the daily reminder, this will allow Facebook to send you a reminder once you’ve reached the time you’ve set for yourself

You can also manage your notifications here; choose which facebook notifications you get. You can also mute push notifications here.

How the new tool looks like:

How To Know how much time you have spent on Facebook

Now that we know how you can set or keep track of your fave book time, see if you can share this with your friends.

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