Which foods should be avoided during pregnancy?


Which foods should be avoided during pregnancy?-What you eat during pregnancy affects your energy and well-being. It may also directly affect the health and development of your baby. Since calorie and nutrient needs are increased, it is very important that you choose nutrient-dense, healthy foods.

So having a proper diet plan is one of the vital things every pregnant woman should take care of.

In this article, we will talk about Seven foods you need to avoid as a pregnant woman. We will list them and then give you a few reasons why you need to avoid them.

  • Brie Cheese
  • Unpasteurized milk
  • Feta cheese
  • Uncooked egg
  • King mackerel
  • Caffeinated coffee/tea/pop
  • Unwashed fruits and vegetables

why do you need to avoid these foods? The reasons why you need to avoid them is explained below.

Which foods should be avoided during pregnancy?

Brie cheese

Brie Cheese is a soft, creamy off-white or yellow cheese with an edible rind. It is one of several soft-ripened kinds of cheese that is made from cow’s milk and is usually sold in small rounds.

Why you should avoid it.

Brie cheese is commonly unpasteurized and can pose a potential health risk to you and your unborn baby. These type of cheese are commonly linked to food born illnesses like Listeriosis. Listeriosis is very dangerous to pregnant women when affected a bit can result in miscarriage, stillbirth or illness in the unborn baby.

Unpasteurized milk

Unpasteurized milk is any milk got from a cow, sheep goat or any other animal, this milk has not been pasteurised to kill harmful bacteria. You can also call it raw milk.

Why you should avoid unpasteurized milk.

Unpasteurized milk like unwashed fruits and vegetables carry pathogens that can make you extremely sick when they enter your body.

Feta cheese

Feta cheese is a rich and creamy soft cheese authentically made of whole sheep’s milk, many varieties are now made with goat’s milk or a mixture of the two.

Why you should avoid it

Feta cheese has been linked to foodborne illness, so if you are a lover of cheese and even love to eat it during pregnancy, it is important that you avoid feta cheese while you are pregnant.

Uncooked egg

Many people would choose to take an uncooked egg, just to give their body a protein boost.

Pregnant women should do well to avoid egg in its uncooked form because it can cause Salmonella poisoning. An unborn baby cannot have salmonella poisoning nor can the mother pass it to the baby but there are several side effect that can impact the baby’s health and labour. Some of these include causing early labour and dehydration since salmonella poisoning leads to vomiting and diarrhoea.

King mackerel

For normal people, mackerel fish can be good in their body because it is a good source of omega-3 fatty acid. As for pregnant women, the high level of mercury in this fish can be potentially dangerous to your unborn baby. Excess mercury can cause damage to your baby’s developing nervous system.

Caffeinated coffee/tea/pop

The amount of caffeine a pregnant woman can safely consume has been widely argued by many experts.

Caffeine can cross the placenta and affect the unborn baby”s heartbeat rate.

There are many sources of caffeine but the most popular source includes; coffee, tea, pop etc. doctors recommend that pregnant women should not consume more than 200 milligrams of caffeine per day.

Unwashed fruits and vegetables

If you do eat unwashed fruit or vegetable during pregnancy it is improper because unwashed fruits and vegetable can contain Toxoplasma gondii parasite and listeria. These parasites can cause considerable damage to your unborn baby. Unwashed vegetables or fruit must be avoided by pregnant women.

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