How can I take care of my eyes daily?


How can I take care of my eyes daily? The Eye is one of the most important organs in the Body, and are your body’s most highly developed sensory organs. In fact, a far larger part of the brain is dedicated to vision than to hear, taste, touch, or smell combined Because of these, you net to take good care of your eye.

In this article, we will give you seven tips that will help you know how you can take good care of your eye we will be answering the question how can I take care of my eyes daily?

You can also read up: Common bad habits that ruin your eyesight

How can I take care of my eyes daily?

Here are the things you need to do by examination and application to your day to day activities to take good care of your eye.

  • Eat a balanced diet
  • Wear sunglasses
  • Don’t smoke
  • Regular Exercise
  • Beware of eye fatigue
  • Pregnancy vision.

Follow along as we explain these below, still on How can I take care of my eyes daily?

Eat a Balanced Diet

When choosing your diet, be sure you chose foods that are rich in antioxidants, like Vitamins A and C, some of these foods include:

Those high in vitamin A

  1. carrots.
  2. sweet potatoes.
  3. winter squash.
  4. cantaloupe.
  5. apricots.
  6. spinach, kale, and collard greens

And those high in vitamin C are

  1. Rose Hips
  2. Chilli Peppers
  3. Guavas
  4. Sweet Yellow Peppers.
  5. Blackcurrants.
  6. Thyme

Fish is a good source of Omega 3 fatty acids that are important to the health of macula, the part responsible for central vision.

Wear sunglasses

Sunglasses help to protect your eye from Ultraviolet rays. When choosing sunglasses to wear, select ones with both UVA and UVB protection. Wearing a heart along with the sunglasses can also go a long way to help.

Don’t smoke

Smoking tobacco or any kind of smoke is one of the major cause of some health issues concerning the eye, including age-related macular degradation[AMD]. Studies have shown that smokers and ex-smokers are likely to develop AMD than people who have never smoked.

Regular Exercise

When you engage in regular exercise, it helps to circulate the blood in your body this, in turn, improves oxygen level to the eye and thus help to remove toxins in the eye.

Beware of eye fatigue

Do you work long hours on the computer? Or do you look at any type of screen for long hours? If yes, try to look up every 20 minutes of the long hour on an object 20 feet away for 20 seconds that is the 20-20-20 rule.

Pregnancy vision

At a time in pregnancy, some women experience some changes in eyesight. This is because hormone level during pregnancy can change the thickness of your cornea temporary thereby causing blurred vision. You may need different or different vision correcter for few months, but your eye will still return to normal.

Always remember to see your doctor if you develop symptoms of eye problem.

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