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Almonds Health Benefits │Almonds Nutrition Facts │Almonds Calories

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Do you know about almond nut? Did you know that almonds have health benefits? In this article, you are going to see all you need to know about Almond health benefits. What is Almond? You may ask, Almonds are those edible nut-like seeds covered by a wood-like endocarp, the fruit is called almond fruit, it is oval in shape and they grow in almond trees.

When you are through with this article, you will get to know the interesting health benefits of Almond and I am sure you will rush to the nearest store or almond tree to get Almond nuts for yourself.

Almond health benefits are the main reasons why this tree is very popular today.  Almonds are reached in minerals, antioxidants and vitamins. Before we get to know the health benefits of Almond, let us see the facts about Almond.

Almonds Nutrition Facts you need to Know: Almonds Health Benefits

The nutrition facts and health benefits of Almond are quite intertwined. Almonds are good brain foods, just the Vitamin E content of a handful of Almond is sure to increase the memory and cognitive performance. The health benefits of Almonds are as a result of the nutritious values listed below:

When you take in 1-ounce serving size of almonds, it means that you have taken in foods that contain;

  • 3 g of Fiber
  • 6 g of Protein
  • 6 g of Carbohydrate
  • 14 g total Fat (1 g Saturated, 8.7 g Monounsaturated, and 3.4 g Polyunsaturated)
  • 1 g of sugar

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Calorie content of Almonds and Role it plays in Almonds Health Benefits

You need to know that 1-ounce serving of almonds could contain about 138 g calories. This implies that eating 17 – 23 almonds nut is not a bad idea. See Almond’s nutrition fact for just one kernel-nut below:

  • 0.2 g of Carbohydrate
  • 0.3 g of Protein
  • Calories 6: Calories from fat 5
  • 0.6 g total Fat
  • 0.1 g of Fiber
  • 0.1 g of sugar

Below are the important vitamins and minerals in Almond nuts;

  1. Riboflavin
    Amount: .3 mg
  2. Manganese
    Amount: .6 mg
  3. Magnesium
    Amount: 75.7 mg
  4. Phosphorus
    Amount: 137 mg
  5. Vitamin E
    Amount: 7.4 mg
  6. Copper
    Amount: .3 mg

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The FIVE Amazing Almonds Health Benefits You Really Need to Know

1. Nutrient Absorption

Almonds help your body in nutrient absorptions, this is because Almonds reduce the acid buildups in the intestine thereby helps to increase nutrient absorption

2. Weight Loss and Prevention of Weight Gain

Almonds contain a low amount of iron, fibre,  vitamin B, proteins, and high in saturated fat and sugar, they will definitely occupy hunger pangs and make nutrition more efficient.

3. The Vitamin E Miracle

Because of the high level of Vitamin E in Almond, people who take Almond nuts daily will Age slower, they have less risk of cancer, heart disease, prostate and stroke cancer.

4. Strong Bones and Teeth

Magnesium and phosphorus contents are high in almond, these minerals are in building and maintaining healthy bones and teeth. This almonds health benefit helps to prevent tooth decay and fight cancer of the bone osteoporosis.

5. Blood Sugar Level Control

Almond has a high level of magnesium, because of this, it helps a lot to keep blood sugar under control.

 

FUN FACT: Did you know that in Rome, almonds were perceived as a fertility charm and were given to newlyweds as marriage gifts?

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